Build Health. Live Well.
Holiday Stress: Don't Let it Rain on Your Parade
Stress shows up in many forms, especially during the winter holiday season. Typical, everyday stressors include lack of exercise, lack of nutrition, lack of sleep, financial worries, relationships, work, and even exposure to environmental toxins....Read more
Inflammation
Inflammation occurs when our immune system releases white blood cells and other inflammatory substances into the blood, usually in response to pathogens, damaged cells, or toxic substances. There are two different kinds of inflammation....Read more
Chronic Pain: What's the Cause?
One in five adults experiences chronic pain, according to the CDC. If you are one of them, you’re not alone—and there very well may be a solution, once you and your Naturopathic Doctor (ND) figure...Read more
A Naturopathic Doctor’s Approach to Fertility
In the United States, approximately 13% of women between the ages of 15 to 49 experience difficulties with their fertility, according to the CDC, and about 15% of couples struggle to get pregnant. Because the...Read more
Vitamin C For Better Health
Vitamin C is an essential vitamin complex required for proper function of the body. It is necessary for a variety of bodily processes and has numerous health benefits. Vitamin C in foods is a synergistic...Read more
Cardio-Metabolic Health: How Naturopathy Can Help Improve Heart Health, Naturally
Let’s talk about how your naturopathic doctor can help with the prevention of cardiovascular disease by way of naturopathic treatments. If you have read the previous article, “Natural Primary Healthcare: Top Conditions...Read more
Natural Primary Healthcare: Top Conditions Treated
Naturopathic medicine treats the whole person : mind, body, and soul. This holistic form of healthcare utilizes and encourages the body’s self-healing process through natural therapies and lifestyle changes. Through evidence-based techniques and modalities, naturopathic...Read more
Heart Health: Prevention is Key
In the United States, heart disease is still the leading cause of death for both women and men. According to the CDC, one person dies every 33 seconds from cardiovascular disease in America. In 2021,...Read more
Hormones & Stress: What to Do with Them
First, let’s talk about the effects of long-term stress on our bodies.
Recall the way our natural stress response works. When our body perceives a threat, our hypothalamus sets off an internal...Read more
Naturopathic Approaches to Gut Health
Your naturopathic provider wants you to have optimal gut health throughout your wellness journey. Believe it or not, gut health may lead to more positive mental health, better cognitive function, a healthier brain, a better...Read more