Latest Posts

5 Foods to Boost Your Immune System

By Dr. Cassandra Costa, ND
December 17, 2020

Covid-19 has brought much attention to the immune system. While wearing a mask and social distancing may be helpful most important is to build immune health. The winter months are an excellent time to start boosting immunity to give your body the best possible chance of fighting any...Read more

How to Avoid the Winter Blues

By Dr. Cassandra Costa, ND
December 11, 2020

Seasonal Affective Disorder, alternatively called “the winter blues,” is a very real medical condition that involves depressive episodes which happen around the same time each year. SAD is most prevalent among residents of northern climates during the winter in which the days are shorter resulting in less sunlight...Read more

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