Build Health. Live Well.

Conquering the Winter Blues

December 1, 2023

If you suffer from the winter blues, also known as seasonal affective disorder (SAD), you may experience feelings of anxiety, fatigue, and low mood during the second half of the winter season following the holidays....Read more

Take Charge of Your Own Happiness

November 16, 2023

Mental and emotional health in our patients is particularly important to naturopathic doctors because we strive to support and treat the whole person. Scientific evidence increasingly shows that establishing an outlook of gratitude, optimism, and...Read more

Holiday Stress: Don't Let it Rain on Your Parade

November 1, 2023

Stress shows up in many forms, especially during the winter holiday season. Typical, everyday stressors include lack of exercise, lack of nutrition, lack of sleep, financial worries, relationships, work, and even exposure to environmental toxins....Read more


October 15, 2023

Inflammation occurs when our immune system releases white blood cells and other inflammatory substances into the blood, usually in response to pathogens, damaged cells, or toxic substances. There are two different kinds of inflammation....Read more

Chronic Pain: What's the Cause?

October 1, 2023

One in five adults experiences chronic pain, according to the CDC. If you are one of them, you’re not alone—and there very well may be a solution, once you and your Naturopathic Doctor (ND) figure...Read more

A Naturopathic Doctor’s Approach to Fertility

September 15, 2023

In the United States, approximately 13% of women between the ages of 15 to 49 experience difficulties with their fertility, according to the CDC, and about 15% of couples struggle to get pregnant. Because the...Read more

Vitamin C For Better Health

September 1, 2023

Vitamin C is an essential vitamin complex required for proper function of the body. It is necessary for a variety of bodily processes and has numerous health benefits. Vitamin C in foods is a synergistic...Read more

Cardio-Metabolic Health: How Naturopathy Can Help Improve Heart Health, Naturally

August 15, 2023

Let’s talk about how your naturopathic doctor can help with the prevention of cardiovascular disease by way of naturopathic treatments. If you have read the previous article, “Natural Primary Healthcare: Top Conditions...Read more

Natural Primary Healthcare: Top Conditions Treated

August 1, 2023

Naturopathic medicine treats the whole person : mind, body, and soul. This holistic form of healthcare utilizes and encourages the body’s self-healing process through natural therapies and lifestyle changes. Through evidence-based techniques and modalities, naturopathic...Read more

Heart Health: Prevention is Key

July 14, 2023

In the United States, heart disease is still the leading cause of death for both women and men. According to the CDC, one person dies every 33 seconds from cardiovascular disease in America. In 2021,...Read more

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