Build Health. Live Well.
Nature's Playgrounds
Time spent in nature keeps the mind and body healthy. Natural playgrounds and play spaces are ideal gathering places for children and adults to relax, explore, wander, play, and discover.
Some natural playgrounds are...Read more
Naturopathic Way of Life
The naturopathic lifestyle is a way of thinking. This holistic mindset includes the idea that all areas of our lives are interconnected and interdependent. When one part of our life is affected, whether it’s our...Read more
PND Proven Process
You’ve seen the list of our services, but how exactly does your Naturopathic Doctor customize your healthcare plan to meet your specific needs?...Read more
Lower Your Blood Sugar, the Natural Way
Many adults experience high blood sugar, also called hyperglycemia. Your blood sugar is considered to be too high if your blood glucose levels while fasting are greater than 125 mg/dl. Whether these levels are the...Read more
Healing Your Gut for the Summer
The connection between our gut health and our general health is undeniable. In previous posts, we covered gut ecology (the balance between “good” and “bad” microbes within the gut), and we discussed the gut/brain connection...Read more
What Does Pediatric Naturopathic Care Look Like?
Our goal is to promote a healthy lifestyle for...Read more
Breathing Easier
We have some exciting news for our patients in Moorhead: we now have a halogenerator that can be added to your sauna experience! Halotherapy (also known as speleotherapy when practiced inside...Read more
Adrenal Fatigue: The What, How, and Why
Although some in the medical world don’t recognize “adrenal fatigue” as an official diagnosis, physicians absolutely recognize the signs of burnout from extended periods of physical and/or emotional stress in patients. “Adrenal fatigue” is...Read more
Why Skin Becomes Dry During the Winter
Why so dry?
The primary reason our skin dries out during the chilly winter months is lack of moisture. Our outermost skin layer, the epidermis, is also called the skin barrier. The...Read more
Stay Healthy During the Flu Season
As many people have spent the past couple of years avoiding public places and crowds because of the fears associated with the pandemic, stress levels are at an all-time high. Have you ever gotten sick...Read more