General
What Your Microbiome Wants You to Know
Prebiotics and Probiotics
May 28, 2026
Many years ago, I began teaching a class on the benefits of fermented food and how to ferment foods. So many patients I saw...Read more
Spring Is Coming… But So Is Inflammation
Why March Is a Sneaky Health Month in Minnesota
March 23, 2026
March in Minnesota and North Dakota is a transition month; longer days, melting snow, and the promise of spring.
But inside the...Read more
Snow Is Melting… and So Are Your Allergy Defenses
March 17, 2026
Minnesota and North Dakota’s true allergy season may peak later in spring, but symptoms often begin earlier than people expect.
As...Read more
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