General
Why So Many Women Over 35 Experience Bloating and Digestive Discomfort
July 21, 2026
If you're a woman over 35 and feel like bloating has become a near-daily companion, you're far from alone. Functional gastrointestinal symptoms like bloating,...Read more
What Your Microbiome Wants You to Know
Prebiotics and Probiotics
May 28, 2026
Many years ago, I began teaching a class on the benefits of fermented food and how to ferment foods. So many patients I saw...Read more
Spring Is Coming… But So Is Inflammation
Why March Is a Sneaky Health Month in Minnesota
March 23, 2026
March in Minnesota and North Dakota is a transition month; longer days, melting snow, and the promise of spring.
But inside the...Read more
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