Build Health. Live Well.

The Power of a Clean Diet

November 15, 2022

By now, you’ve probably discovered some of your favorite healthy recipes. These are the food and nutrient combos that leave you feeling refreshed, energized, and well. When you’re at the grocery store, you try to...Read more

Grocery Shopping 101

November 1, 2022

What is “Holistic Grocery Shopping?”

Holistic grocery shopping centers around selecting foods that are as close as possible to their original form. In, other words, foods are closer to their whole form...Read more

2022 - 3rd Quarter Core Value Award Winners

September 20, 2022

Welcome to our quarterly core value award recognition! Our core values act as the lens through which we do everything. They reflect our purpose, our culture, our team, and the experience of our customers. Those...Read more

What a Naturopathic Patient Looks Like

September 15, 2022

It’s common for people who have not yet experienced Naturopathic Medicine to wonder, “Who can benefit from naturopathic medicine? Am I a good candidate?”

Let me begin with the simple answer: Everyone can benefit...Read more

What’s the big deal about my skin?

August 1, 2022

As a naturopathic physician, I can often begin to assess the internal health of my patients simply by looking at their skin’s texture and elasticity. So many factors affect skin health, including toxins from the...Read more

The Correlation Between Your Teeth and Your Health

July 15, 2022

I will briefly cover several important points in this post, with emphasis on the fact that your dental health affects your overall health.

In his Ted Talk from January 2020, Charles Reinertsen, DMD, explains...Read more

Is There Truth Behind These Old Wives’ Tales?

July 1, 2022

If you’re really into history, perhaps you’ve read about some of the bizarre medical treatments used by physicians “back in the olden days,” such as the doctor-recommended cigarettes prescribed in the late 19th and early...Read more

Culinary Consciousness

June 15, 2022
The Health Benefits of Cooking with Herbs Why you should use herbs in your meals! (Salt and pepper aren't enough.)

The truth is, herbs and spices possess so many healthful qualities and add so much...Read more

Hormone Balancing

June 1, 2022
How long since you’ve gotten your hormone levels tested?

Our hormones belong to the endocrine system, which is made up of numerous glands whose function it is to conduct communication between our tissues and organs....Read more

Digestion and the Vagus Nerve

May 15, 2022

The vagus nerve serves as the primary carrier of sensory information and communication between our brain and our body. When something is happening within our body that requires a response from the brain, it’s the...Read more


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