Build Health. Live Well.
PND Proven Process
You’ve seen the list of our services, but how exactly does your Naturopathic Doctor customize your healthcare plan to meet your specific needs?...Read more
Lower Your Blood Sugar, the Natural Way
Many adults experience high blood sugar, also called hyperglycemia. Your blood sugar is considered to be too high if your blood glucose levels while fasting are greater than 125 mg/dl. Whether these levels are the...Read more
Healing Your Gut for the Summer
The connection between our gut health and our general health is undeniable. In previous posts, we covered gut ecology (the balance between “good” and “bad” microbes within the gut), and we discussed the gut/brain connection...Read more
What Does Pediatric Naturopathic Care Look Like?
Our goal is to promote a healthy lifestyle for...Read more
Breathing Easier
We have some exciting news for our patients in Moorhead: we now have a halogenerator that can be added to your sauna experience! Halotherapy (also known as speleotherapy when practiced inside...Read more
Adrenal Fatigue: The What, How, and Why
Although some in the medical world don’t recognize “adrenal fatigue” as an official diagnosis, physicians absolutely recognize the signs of burnout from extended periods of physical and/or emotional stress in patients. “Adrenal fatigue” is...Read more
Why Skin Becomes Dry During the Winter
Why so dry?
The primary reason our skin dries out during the chilly winter months is lack of moisture. Our outermost skin layer, the epidermis, is also called the skin barrier. The...Read more
Stay Healthy During the Flu Season
As many people have spent the past couple of years avoiding public places and crowds because of the fears associated with the pandemic, stress levels are at an all-time high. Have you ever gotten sick...Read more
The Power of a Clean Diet
By now, you’ve probably discovered some of your favorite healthy recipes. These are the food and nutrient combos that leave you feeling refreshed, energized, and well. When you’re at the grocery store, you try to...Read more
Grocery Shopping 101
What is “Holistic Grocery Shopping?”
Holistic grocery shopping centers around selecting foods that are as close as possible to their original form. In, other words, foods are closer to their whole form...Read more
2022 - 3rd Quarter Core Value Award Winners
Welcome to our quarterly core value award recognition! Our core values act as the lens through which we do everything. They reflect our purpose, our culture, our team, and the experience of our customers. Those...Read more
What a Naturopathic Patient Looks Like
It’s common for people who have not yet experienced Naturopathic Medicine to wonder, “Who can benefit from naturopathic medicine? Am I a good candidate?”
Let me begin with the simple answer: Everyone can benefit...Read more