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Conquering the Winter Blues
If you suffer from the winter blues, also known as seasonal affective disorder (SAD), you may experience feelings of anxiety, fatigue, and low mood during the second half of the winter season following the holidays. By this time, you may have already experienced a month or two of...Read more
Take Charge of Your Own Happiness
Mental and emotional health in our patients is particularly important to naturopathic doctors because we strive to support and treat the whole person. Scientific evidence increasingly shows that establishing an outlook of gratitude, optimism, and joy can have a positive impact on the immune system, relieve depression, improve...Read more
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