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Holiday Stress: Don't Let it Rain on Your Parade
Stress shows up in many forms, especially during the winter holiday season. Typical, everyday stressors include lack of exercise, lack of nutrition, lack of sleep, financial worries, relationships, work, and even exposure to environmental toxins. Holidays tend to extend our To-do lists and cause us to overcommit, raise...Read more
Inflammation
Inflammation occurs when our immune system releases white blood cells and other inflammatory substances into the blood, usually in response to pathogens, damaged cells, or toxic substances. There are two different kinds of inflammation.
Acute inflammation is short-lived, lasting for a few hours to a few days....Read more
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