Build Health. Live Well.
Culinary Consciousness
The truth is, herbs and spices possess so many healthful qualities and add so much...Read more
Hormone Balancing
Our hormones belong to the endocrine system, which is made up of numerous glands whose function it is to conduct communication between our tissues and organs....Read more
Digestion and the Vagus Nerve
The vagus nerve serves as the primary carrier of sensory information and communication between our brain and our body. When something is happening within our body that requires a response from the brain, it’s the...Read more
The Grounding Connection
Our bodies operate electrically: our brains, hearts, and lungs all run on electric charge and signaling. It was noticed how much we are affected by electromagnetic waves when we began sending people into space. Differences...Read more
Alzheimer’s and Brain Awareness
Spreading awareness and education about Alzheimer’s will reduce stigmas about the disease, improve care, and perhaps even boost the chances of finding a cure. June is Alzheimer’s and Brain Awareness Month, and in this post,...Read more
Building Stress Resilience Part II: Taking Action to Reduce Stress
Building your own Stress Resilience Program will take time, patience, and persistence. It will also require you to show yourself an abundance of compassion. This is a dynamic process; there is no concrete formula for...Read more
Building Stress Resilience, Part I
Stress is undertreated, even in our naturopathic field. Why? It’s hard to treat! Stress management and building stress resilience ultimately have everything to do with changing habits and behavior.
How does stress show up...Read more
Heal Your Relationship with Food
How we eat affects the...Read more
Covid-19 and Effective Coping Techniques
By now, we’ve all come to terms with the fact that COVID-19 is here for the long-haul. For some of us, the last few years have served up an extra dose of feelings like anxiety,...Read more
New Year, New You
2021 is upon us, and with the start of the new year often comes the desire for change or improvement in one or more areas of our lives. Here at Prairie Naturopathic Doctors (PND), we...Read more
5 Interesting Facts about Sauna Use
A sauna is a small room which utilizes dry heat to clean and refresh the body. There are many health benefits to sauna use, from increasing circulation and promoting lymph flow to reducing stress....Read more
Healing Traumatic Brain Injury
When we think of traumatic brain injuries, we tend to think of sports injuries. However, there are many other common causes of traumatic brain injury, including motor vehicle accidents, falls, and assault.
...Read more